Among the treatments are the Ayurvedic Therapeutic Massage (Abhyanga), the Shirodhara treatment, the head massage (Shiro Abhyanga), the body relaxation massage, the body scrub with plant powder, the facial treatment and massage and also located for muscle pain, anxiety and contractures.

Health & Wellness

Inhale Peace, Exhale Happiness

A Paradise Spa, a connection to nature…

Amidst the exuberant flora of the Sintra region, at the Cerrado das Fontainhas SPA you can experience moments of well-being and relaxation. In this space, the treatments were carefully designed in line with the values ​​of the Cerrado das Fontainhas: aimed at greater harmony and harmony with the nature that surrounds us.

The range of treatments offered at the Cerrado das Fontainhas Spa is varied and adapted to every need. Based on Ayurvedic medicine, Indian health and wellness techniques, Marma Therapy, Aromatherapy and Phytotherapy, we combine therapeutic and relaxation massage techniques with other contemporary therapies.

COME TAKE CARE OF YOUR BODY

Beauty & Health

In the range of relaxation therapies, we add Aromatherapy to massage and, when necessary, other natural products from Phytotherapy. With this relationship, we enjoy a whole therapeutic synergy. This space also intends to integrate special treatments in our exotic Ofuro, Sauna and Turkish Bath.

As a purpose, we intend to provide an experience full of health and well-being to those who visit us. The Cerrado das Fontainhas Spa wants to allow unique moments and that's why it was designed in detail to provide balance, comfort and connection with nature.

SPA THERAPIES

Ayurvedic Therapeutic Massage (Abhyanga), Shirodhara treatment, head massage (Shiro Abhyanga), relaxation massage
body scrub, body scrub with plant powder, facial massage and treatment, as well as localized treatments for muscle pain, anxiety and
contractures. We thus benefit from a whole therapeutic synergy. This space also intends to integrate special treatments in our exotic Ofurô, Sauna
and Turkish Bath.

TREATMENTS

The range of treatments offered at the Cerrado das Fontainhas Spa is varied and adapted to every need. Based on Ayurvedic medicine, Indian health and wellness techniques, Marma Therapy, Aromatherapy and Phytotherapy. We combine therapeutic and relaxation massage techniques with other contemporary therapies.

In this space, the treatments were carefully designed in line with the values ​​of the Cerrado das Fontainhas: aimed at greater harmony and harmony with the nature that surrounds us.

We intend to provide an experience full of health and well-being to those who visit us. Allow unique moments and, therefore, we think in detail to
provide balance, comfort and connection.

Available treatments

Feel the divine union, body mind and spirit and relax deeply. Receive an Ayurvedic therapeutic massage followed by the Shirodhara treatment. A combination of great therapeutic power, indicated for conditions of mental stress, anxiety, insomnia and headaches.
From the combination of Shiro (head) and Dhara (continuous flow), Shirodhara resulted. Born in India over 2000 years ago, it remains one of the most profound and relaxing therapies in Ayurvedic Medicine. This treatment consists of a continuous flow of oil over the Sthapani marma, forehead and temples, with slow and precise movements. It is indicated for the three doshas of the human constitution (Vata, Pitta and Kapha). The treatment starts with the Abhyanga massage, one of the most complete massages in the therapeutic sense, it promotes good blood circulation and tissue relaxation.

Benefits:
Relieves tension, anxiety, stress, fatigue, hypertension and depression. It regulates good mood, provides deep relaxation, relieves fatigue, invigorates the body and mind by stimulating cognitive memory and brings feelings of pleasure and rest.

150 €

Therapeutic massage of the Ayurvedic tradition (veda (science) ayur (of life) Indian, vigorous and intense. It is one of the most complete massages, it performs a
intense work on vital points (Marma therapy), promotes good circulation, makes lymphatic drainage, reduces the effects of aging, strengthens the body and mind. Abhyanga is composed of movements and maneuvers applied to the entire body, using vegetable oils indicated for each dosha and essential oils that amplify the therapeutic effect of the massage.

Benefits:
Restores the balance of the physical, energetic, emotional and mental body. Relieves tension, anxiety, stress, fatigue, hypertension and depression. Relaxation
deep, relieves fatigue, invigorates the body and unclogs the body's channels. Improves circulation and stimulates the immune system.

70 min. / 90 €
90 min. / 120€

Massage the head and shoulders, with prescribed oil, taking into account the person's prakriti. Recommended to all people, this massage is very effective in
anxiety states, has an almost immediate effect on energy balance. Stimulates the lymph, aiding in the elimination of toxins and stimulating the system
immune.

Benefits:
Global relaxation and stress reduction. It stimulates blood circulation, reduces neck and shoulder stiffness and relieves sinusitis, rhinitis, headaches and insomnia.

50€

A very relaxing and fluid experience. The 4-hand Abhyanga Massage is performed simultaneously by two therapists, who massage at the same rhythm all
the muscles of the body. A feeling of deep physical and mental relaxation.

€ 140

A therapeutic massage of the head, shoulders, back and face followed by a Shirodhara treatment (flow of heated oil over the head) which promotes
global and deep relaxation. A powerful experience of serenity.

110€

Abhyanga Massage – application of movements or maneuvers on the body, using oils and powders from medicinal plants. The main action of is vasodilation,
promoted through the penetration of the oil, simple or medicated. Activation of the marmas for the elimination of the ãma, allowing the elimination of toxins and the balance of the doshas.

Swedana – Promotion of sweat throughout the body, to release toxins. It must be performed after the Abhyanga (Sauna).

Benefits:
decreases the effects of aging, increases the immune system, vigor, vitality and virility. Relieves mental and physical tension; clear the channels
body; improves the tone of the body; improves circulation; Stimulates the inner organs.

110€

The Abhyanga Massage for pregnant women promotes global relaxation, relieves muscle pain, especially in the lumbar area and sacroiliac joint. Stimulates the elimination of toxins and excess liquids through manual drainage maneuvers. It promotes tissue hydration and reduces anxiety.

Benefits:

90 €

A therapeutic massage, performed in the area of ​​the back, shoulders and neck, places where a lot of muscle tension usually accumulates. this massage
promotes relaxation, works the marma points (vital points) and acts on tensions and contractures.

50 €

This treatment begins with the Shiro Abhyanga massage (massage dedicated to the shoulders, neck, head and face). Nasya treatment follows where herbal medicines (plant-medicated oil) are administered through the nostrils. This procedure improves shoulder and head imbalances. It rejuvenates the tissues of the head and nourishes the senses. Indicated for muscle stiffness, migraines, shoulder pain, chronic rhinitis, allergic rhinitis, sinusitis, hoarseness, dryness of the mouth and nose, loss of smell and taste, insomnia and relieves stress and emotional imbalances.

70 €

This treatment begins with the Shiro Abhyanga massage (massage dedicated to the shoulders, neck, head and face). The Karnapurana treatment follows where herbal medicines (plant-medicated oil) are administered through the ear canal. This procedure is especially suitable for people with ear and head problems. It has a local action on tissues in pathologies related to the cervical spine, ears, head. It treats stiff neck, relieves stiffness in the jaw (jaws), protects the ears from aggression and treats neck pain.

70 €

A massage with an exfoliating effect all over the body with plant oil and powder. The treatment is followed by swedana (Sauna) with the aim of promoting
circulation, greater elimination of toxins, facilitate metabolic activity and improve the appearance of the skin.

Benefits:
Reduces excess fat; Relieves worsening Kapha dosha; Reduces cellulite, improves the appearance of the skin; prevents drowsiness and eliminates odors
unpleasant symptoms of the body (excessive sweating).

110 €

A massage with an intense exfoliation effect all over the body: from the neck down, using silk gloves, with which a mixture of salt is rubbed
from the Himalayas, camphor, fresh plants and little oil suited to the person's dosha.

Benefits:
Kapha imbalances; excess subcutaneous fat and sweat; cellulite and obesity; exfoliation and rejuvenation of the skin and general stimulation of the organism and energetic cleansing.

110 €

Procedure inducing transpiration through rounded and hot bags (the Jokes), filled with a preparation of medicinal plants. The main objective is to nourish, strengthen, help alleviate muscle injuries or pain, contribute to the proper functioning of joints and reduce dosha vata.

Benefits:
Increases flexibility of the body, removes stiffness and swelling from joints, treats pathologies caused by aggravation of vata, removes ama from the
body, prevents high blood pressure, insomnia, diabetes, skin problems and wrinkles, rejuvenates and improves the functioning of the senses.

120 €

“The body neither lies nor forgets”. Japanese therapy for physical and energetic rebalancing, with origins in traditional Chinese medicine. Shi (finger) Atsu (pressure)
applied over the entire body, it will stimulate the meridians, relieving physical and emotional fatigue. With your comfortable clothes lying on the floor, on a “Futon”
for this purpose, let yourself be carried away on this journey.

110 €

Traditional Ayurvedic massage originated in India, it is a vigorous massage, full of kneading, sliding, stretching and
deep touches. It is performed on a tatami. Ideal to combat stress, invigorate, but also have a calming effect.

110 €

A massage that is composed of maneuvers that promote the relaxation of the body, of medium pressure and very fluid. Use volcanic stones in massage
by the main muscles, and its therapeutic properties in a greater benefit in relieving tension.

80 €

The feet are what support us, the base of our body, so they need extra care and care. This massage starts with a
small exfoliation of the feet, followed by a relaxing and therapeutic massage. It focuses on the marma points (or vital points) that connect with our
internal organs, includes deep relaxation maneuvers and also some reflexology techniques. Finishes with a hydration with vegetable oils and
essential.

40 €

An enveloping massage to enjoy in good company. An experience of deep relaxation, where the whole body is massaged, paying special attention to areas of greater tension. The massage ends with a facial and scalp massage.

110 €

The Abhyanga therapeutic massage for two is a complete experience for greater balance and deep relaxation. A vigorous massage, where the
treatment on muscle tension and the incidence on vital points (marma points) promote a whole feeling of well being.

135 €

Kerala massage is an intense and vigorous treatment on the body. A massage composed of stretches that act on the muscles and
joints, with vigorous and quick maneuvers. The massage ends at the head with a Shiro Abhyanga. Ideal for reducing tension, stiffness, stimulating the system
immune system, replenish energy and improve muscle flexibility.

90 €

External Bastions

Application of a structure or dough, made of wheat flour and chickpeas, which delimits the region where the simple or medicated oil or ghee is applied.

Application in the Lumbar and Sacrum region. Recommended for lower back pain, vertebra dislocation, rheumatoid arthritis, sacrolumbar distention, intervertebral disc prolapse and lumbar spondylosis.

60 €

Applied in the Cervical region. Recommended for neck pain, inflammatory rheumatic disease and cervical spondylosis.

60 €

Application of simple or medicated oil to the knees. Recommended treatment for pain in the joints of the knees and popliteal region, rheumatoid arthritis,
osteoarthrosis and liver and spleen problems.

60 €

Application of warm oil on the chest, in the area of ​​the Hidraya marma. This treatment is recommended for chest and back pain, tachycardia, emotional and anxiety problems.

50 €

Application of warm oil between the pubic symphysis and the navel (marma basti). This treatment is recommended for abdominal pain, cramping, intestinal gas and tension.
premenstrual.

50 €

Treatments for the face and body (HERBAL)

This treatment consists of a face massage, a gentle and nourishing exfoliation with natural products (essences of orange, oat, sandalwood and aloe vera); followed by a nourishing clay mask and plant powders and finally a hydration and massage with a cream from natural cosmetics (based on aloe vera and nourishing oils).

Soak up this moment of relaxation feeling totally cleansed.

65 €

Purify your body with a body scrub, then relax and indulge in a full body massage with essential oils.

Soak up this moment of relaxation feeling totally cleansed.

130 €

Cleanse and renew your skin with a body scrub. Then hydrate, relax and indulge in a full body massage. Revitalize and pamper your face with a facial treatment and massage. This treatment is a perfect combination of vitality and relaxation.

180 €

These services take place in your room and are subject to prior booking and availability:

Manicure (simple) 25 €
Manicure (gel and gel varnish) 30 €
SPA Pedicure 60 min. 50 €
Eye brow (treating) 13 €
upper lips 8.5 €
Eye brow, upper lips, full face 35 €
Waxing
under arms 15 €
full legs 35 €
Hands 25 €
full bikini 30 €

Spa Rules & Etiquette

Appointments:
It is suggested that you book your treatment 48 hours in advance, so that you can benefit from the time you prefer, and generously facilitate our organization. Guests can contact reception. Outside customers can contact us by phone: +351 9623887 or by email reservas@cerradodasfontainas.com

Arrival at the SPA:
It is suggested that you arrive at the SPA 10 minutes before the scheduled time. You can also enjoy the Turkish Bath / Sauna before or after your treatment. The delay in your appointment can compromise the following treatments and in this sense, suffer a reduction in time. If you are late, please contact us so we can schedule another time. If you are staying with ours, feel free to use the bathrobe that we provide in your room on your visit to the SPA. We also suggest that you leave your valuables in the room, however, if you prefer, lockers are available in the SPA. We suggest you bring your bikini for water experiences and saunas.

Cancellations and Changes:
If you need to cancel or change your appointment, prior notice is requested the day before. Cancellations on the same day, we reserve the right to charge the full amount.

Health and Special Care:
Pregnancy cases, medical restrictions or any anomalous conditions must be communicated when scheduling your treatment.

Age:
The SPA gym is intended for people over 16 years old to use the saunas and common spaces. Children and teenagers may receive massages with their parents' permission.

Use of the SPA for half a day (25 €)
(by people not staying in Cerrado das Fontainhas)

You can enjoy the outdoor swimming pool, the sauna and the Turkish bath – Deep detoxification and cleansing of the body. Bring your bathing suit, we have everything you need for your visit. This service is subject to prior appointment and availability. Note: use is free for guests. Saunas should be used sparingly and a bathing suit is recommended. Usage and time may vary depending on each individual's purpose. We recommend using 15 to 20 minutes in the dry sauna. Turkish bath (moist heat) is ideal for opening the skin pores, awakening and cleaning the respiratory system. It is not recommended for those with heart problems, high blood pressure or serious circulation problems. It is advisable to take a shower before entering the saunas. At the end, it is suggested to take a cold shower, to close the pores and the body to return to its normal functions.

* Swimming pool, sauna, Turkish bath with chromotherapy and outdoor jacuzzi.
* enjoy our menu of soft dishes.